Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.6 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 48.6 mg |
| Sodium | 798.5 mg |
| Potassium | 95.9 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 1.5 g |
| Sugars | 5.9 g |
| Protein | 18.0 g |
| Vitamin A | 23.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 123.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 1.5 % |
| Copper | 0.5 % |
| Folate | 2.1 % |
| Iron | 4.2 % |
| Magnesium | 0.8 % |
| Manganese | 1.5 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.8 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-loaded Tangy Tuna Salad
View the full Veggie-loaded Tangy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-loaded Tangy Tuna Salad
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
53 calories of Kraft Miracle Whip Light Dressing, (2.64 tbsp)
10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)
10 calories of French's Sweet & Tangy Honey Mustard, (1 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Relish, Sweet - Cain's Old Fashioned, (0.17 tbsp)
Calories per serving of Veggie-loaded Tangy Tuna Salad
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
53 calories of Kraft Miracle Whip Light Dressing, (2.64 tbsp)
10 calories of Bell Pepper, Red Raw - SHHUGHES, (0.25 cup)
10 calories of French's Sweet & Tangy Honey Mustard, (1 tsp)
8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Relish, Sweet - Cain's Old Fashioned, (0.17 tbsp)
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