Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 372.6
Total Fat 3.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.1 g
Cholesterol 42.6 mg
Sodium 230.2 mg
Potassium 1,505.3 mg
Total Carbohydrate 62.2 g
Dietary Fiber 18.3 g
Sugars 9.1 g
Protein 29.0 g
Vitamin A 360.4 %
Vitamin B-12 0.0 %
Vitamin B-6 27.0 %
Vitamin C 163.2 %
Vitamin D 0.0 %
Vitamin E 16.3 %
Calcium 22.9 %
Copper 16.4 %
Folate 82.5 %
Iron 48.6 %
Magnesium 38.9 %
Manganese 79.4 %
Niacin 13.3 %
Pantothenic Acid 7.4 %
Phosphorus 12.7 %
Riboflavin 20.2 %
Selenium 3.7 %
Thiamin 17.3 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PepperPot

View the full PepperPot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PepperPot

147 calories of Baby Lima Beans, (4 oz)

73 calories of Turkey neck, (54 gram(s))

36 calories of Green Split Peas, (14 gram(s))

31 calories of Spinach, fresh, (0.40 bunch)

28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))

25 calories of Butternut Squash, (0.30 cup, cubes)

15 calories of Papayas, (0.10 large (5-3/4" long x 3-1/4" dia))

6 calories of Onions, raw, (0.10 large)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

4 calories of Okra, (1.60 pods (3" long))

3 calories of Scallions, raw, (0.40 large)

1 calories of Garlic, (0.30 clove)


No nutrition or calorie comments found.