Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 113.1 mg |
| Potassium | 990.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 8.5 g |
| Sugars | 0.0 g |
| Protein | 6.1 g |
| Vitamin A | 382.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 72.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 11.9 % |
| Copper | 9.9 % |
| Folate | 14.2 % |
| Iron | 9.5 % |
| Magnesium | 20.7 % |
| Manganese | 26.2 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 3.1 % |
| Selenium | 2.4 % |
| Thiamin | 14.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coco Butternut Soup
View the full Coco Butternut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coco Butternut Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Coco Butternut Soup
109 calories of Butternut Squash, (1.33 cup, cubes)
39 calories of Coconut Oil, (0.33 tbsp)
16 calories of Kitchen Basic Unsalted Chicken Stock, (0.67 cup)
10 calories of Onions, raw, (0.17 large)
1 calories of Garlic, (0.33 clove)
1 calories of Ginger Root, (0.50 tsp)
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