Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 432.4
Total Fat 32.1 g
Saturated Fat 14.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 11.0 g
Cholesterol 90.8 mg
Sodium 674.0 mg
Potassium 313.4 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 21.2 g
Vitamin A 15.5 %
Vitamin B-12 35.7 %
Vitamin B-6 13.7 %
Vitamin C 10.5 %
Vitamin D 0.8 %
Vitamin E 4.3 %
Calcium 23.4 %
Copper 4.5 %
Folate 6.8 %
Iron 9.6 %
Magnesium 6.2 %
Manganese 5.5 %
Niacin 18.8 %
Pantothenic Acid 4.9 %
Phosphorus 28.2 %
Riboflavin 14.3 %
Selenium 18.9 %
Thiamin 4.6 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Salad

View the full Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Salad

223 calories of Ground beef, (2.54 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

75 calories of Chips - Doritos - Nacho Cheesier, (0.50 oz)

15 calories of McCormick Mild Taco Seasoning Packet, (0.75 serving)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

1 calories of Romaine Lettuce (salad), (0.75 inner leaf)


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