Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 94.6
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,171.0 mg
Potassium 779.9 mg
Total Carbohydrate 21.9 g
Dietary Fiber 5.2 g
Sugars 8.8 g
Protein 3.8 g
Vitamin A 73.8 %
Vitamin B-12 0.0 %
Vitamin B-6 12.5 %
Vitamin C 58.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 6.5 %
Copper 8.8 %
Folate 21.5 %
Iron 10.3 %
Magnesium 9.7 %
Manganese 19.0 %
Niacin 8.6 %
Pantothenic Acid 3.1 %
Phosphorus 6.7 %
Riboflavin 6.4 %
Selenium 3.1 %
Thiamin 7.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Borscht! (Vegan)

View the full Borscht! (Vegan) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Borscht! (Vegan)

19 calories of Idaho Potato, 1 medium, (1 oz)

18 calories of Tomato Paste, (0.13 can (6 oz))

18 calories of Beets, fresh, (0.50 beet (2" dia))

14 calories of Cabbage, fresh, (0.06 head, medium (about 5-3/4" dia))

11 calories of Carrots, raw, (0.38 carrot (7-1/2"))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Trader Joe's Organic Hearty Vegetable Broth, (1 cup)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 cloves)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.