Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 214.8
Total Fat 13.1 g
Saturated Fat 6.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.2 g
Cholesterol 30.7 mg
Sodium 627.8 mg
Potassium 151.8 mg
Total Carbohydrate 16.9 g
Dietary Fiber 1.3 g
Sugars 0.6 g
Protein 8.8 g
Vitamin A 21.2 %
Vitamin B-12 0.2 %
Vitamin B-6 4.1 %
Vitamin C 35.5 %
Vitamin D 0.8 %
Vitamin E 4.9 %
Calcium 34.5 %
Copper 5.8 %
Folate 9.5 %
Iron 7.0 %
Magnesium 2.7 %
Manganese 6.4 %
Niacin 2.2 %
Pantothenic Acid 3.5 %
Phosphorus 4.5 %
Riboflavin 4.2 %
Selenium 2.8 %
Thiamin 2.9 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice Casserole

View the full Broccoli Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice Casserole

64 calories of Kraft 2% Shredded Cheddar Cheese, (0.20 cup)

41 calories of Butter, salted, (0.40 tbsp)

34 calories of Minute Rice, white, (0.10 cup)

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

26 calories of Cream of Mushroom Soup, (0.10 can (10.75 oz))

11 calories of Broccoli, cooked, (0.20 cup, chopped)

6 calories of Onions, raw, (0.10 cup, chopped)

0 calories of Water, tap, (0.55 fl oz)


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