Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 10.9 mg |
| Sodium | 214.4 mg |
| Potassium | 68.7 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 8.0 g |
| Protein | 3.2 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.2 % |
| Calcium | 6.7 % |
| Copper | 1.6 % |
| Folate | 2.9 % |
| Iron | 2.9 % |
| Magnesium | 1.6 % |
| Manganese | 3.2 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 4.8 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 3.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Speck 'n Dicken
View the full Speck 'n Dicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Speck 'n Dicken
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Dark Corn Syrup, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Smoked Sausage, pork and beef, (0.04 link (4" long x 1-1/8" dia))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Anise Seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Speck 'n Dicken
32 calories of Whole Wheat Flour, (0.08 cup)
28 calories of Dark Corn Syrup, (0.03 cup)
18 calories of Flour, white, (0.04 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
9 calories of Smoked Sausage, pork and beef, (0.04 link (4" long x 1-1/8" dia))
7 calories of Milk, nonfat, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Anise Seed, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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