Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.4
Total Fat 12.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 78.3 mg
Sodium 540.1 mg
Potassium 287.2 mg
Total Carbohydrate 23.4 g
Dietary Fiber 4.3 g
Sugars 5.3 g
Protein 13.3 g
Vitamin A 68.6 %
Vitamin B-12 4.3 %
Vitamin B-6 15.8 %
Vitamin C 16.7 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 5.5 %
Copper 4.6 %
Folate 15.9 %
Iron 11.3 %
Magnesium 7.1 %
Manganese 12.7 %
Niacin 26.6 %
Pantothenic Acid 5.5 %
Phosphorus 13.3 %
Riboflavin 12.5 %
Selenium 14.8 %
Thiamin 18.9 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in penne pasta chiken salad

View the full penne pasta chiken salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of penne pasta chiken salad

90 calories of Hellman's Real Mayonnaise, (1 tbsp)

45 calories of Whole Wheat Penne (dry), (0.50 oz)

37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)

28 calories of Peas, frozen, (0.25 cup)

20 calories of Hard Boiled Egg, (0.25 large)

10 calories of Daisy Light Sour Cream, (0.50 tbsp)

9 calories of Carrots, raw, (0.19 cup, grated)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Claussen Sweet Pickle Relish, (0.75 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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