Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 106.3 mg |
| Sodium | 40.7 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.5 g |
| Protein | 7.8 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.8 % |
| Vitamin E | 1.3 % |
| Calcium | 4.6 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 8.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dairy-Free Oatmeal Pancakes
View the full Dairy-Free Oatmeal Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dairy-Free Oatmeal Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Kirkland Organic Plain Soy Milk, (0.08 cup)
Calories per serving of Dairy-Free Oatmeal Pancakes
95 calories of Steel Cut Oats, dry, (0.17 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
8 calories of Kirkland Organic Plain Soy Milk, (0.08 cup)
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