Dairy-Free Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 138.9
- Total Fat: 4.5 g
- Cholesterol: 106.3 mg
- Sodium: 40.7 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 2.8 g
- Protein: 7.8 g
View full nutritional breakdown of Dairy-Free Oatmeal Pancakes calories by ingredient
Introduction
I saw a recipe for these with dairy here on Sparks. But since I and 2 of my children are intolerant to dairy I made some changes. We put fresh peach-butter on them and they were wonderful. I saw a recipe for these with dairy here on Sparks. But since I and 2 of my children are intolerant to dairy I made some changes. We put fresh peach-butter on them and they were wonderful.Number of Servings: 6
Ingredients
-
1 C steel cut oats
1/2 C organic dairy free soy milk
3 large eggs
Directions
Take all ingredients and put them in your blender. Blend till smooth. Pour into hot skillet with a little oil and cook till done.
Nutritional info is per pancake.
Top with whatever you like but be sure to add that to the nutritional info.
I am going to experiment with almond and rice milk since we really do not like to use much soy. That should not change the flavor but might change the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.
Nutritional info is per pancake.
Top with whatever you like but be sure to add that to the nutritional info.
I am going to experiment with almond and rice milk since we really do not like to use much soy. That should not change the flavor but might change the nutritional info.
Number of Servings: 6
Recipe submitted by SparkPeople user GARRINGER9.