Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 80.7 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 1.1 mg |
| Potassium | 132.9 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.6 g |
| Protein | 1.1 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 1.0 % |
| Copper | 5.8 % |
| Folate | 1.9 % |
| Iron | 3.3 % |
| Magnesium | 5.4 % |
| Manganese | 24.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 5.0 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Housemade Energybars
View the full Housemade Energybars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Housemade Energybars
18 calories of Honey, (6 grams)
16 calories of Walnuts, (2.50 grams)
14 calories of Oats, Quaker (1 cup dry oats), (7.50 grams)
9 calories of Sunflower Oil, (1 grams)
9 calories of Banana, dehydrated, or banana powder, (2.50 grams)
7 calories of Raisins, (2.50 grams)
6 calories of Apricots, dried, (2.50 grams)
0 calories of Orange Juice, (0.75 mL)
Calories per serving of Housemade Energybars
18 calories of Honey, (6 grams)
16 calories of Walnuts, (2.50 grams)
14 calories of Oats, Quaker (1 cup dry oats), (7.50 grams)
9 calories of Sunflower Oil, (1 grams)
9 calories of Banana, dehydrated, or banana powder, (2.50 grams)
7 calories of Raisins, (2.50 grams)
6 calories of Apricots, dried, (2.50 grams)
0 calories of Orange Juice, (0.75 mL)
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