Housemade Energybars
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 80.7
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.1 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Housemade Energybars calories by ingredient
Introduction
for athelets for atheletsNumber of Servings: 20
Ingredients
-
20 gr. sunflower oil
120 gr. honey
1 tablespoon orage juice
150 gr. oats
50 gr. walnuts, chopped
50 gr. raisin, chopped
50 gr. dried apricots, chopped
50 gr. dried banana, chopped
Directions
makes 20 servings
cook oil, honey, oats, walnuts.
add dried fruits and orange juice
put in an oven form and bake for 130 min. at 150ºC
cut still warm
Number of Servings: 20
Recipe submitted by SparkPeople user ANNICK9.
cook oil, honey, oats, walnuts.
add dried fruits and orange juice
put in an oven form and bake for 130 min. at 150ºC
cut still warm
Number of Servings: 20
Recipe submitted by SparkPeople user ANNICK9.