Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.3 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 26.1 mg |
| Sodium | 412.0 mg |
| Potassium | 1,150.5 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 12.1 g |
| Sugars | 0.8 g |
| Protein | 23.6 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 1.8 % |
|---|---|
| Vitamin B-6 | 21.6 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 12.5 % |
| Copper | 22.2 % |
| Folate | 43.7 % |
| Iron | 22.1 % |
| Magnesium | 23.4 % |
| Manganese | 46.2 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 36.0 % |
| Riboflavin | 8.1 % |
| Selenium | 23.1 % |
| Thiamin | 19.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in White Bean Chicken chile
View the full White Bean Chicken chile Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of White Bean Chicken chile
196 calories of Beans, great northern, (0.94 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Wyler's Sodium Free chicken bouillion, (0.75 serving)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of White Bean Chicken chile
196 calories of Beans, great northern, (0.94 cup)
54 calories of Roasting Chicken, light meat, (0.25 cup, chopped or diced)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Wyler's Sodium Free chicken bouillion, (0.75 serving)
5 calories of Canola Oil, (0.13 1tsp)
2 calories of Garlic, (0.50 cloves)
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