Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.6 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 9.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.1 mg |
| Potassium | 160.7 mg |
| Total Carbohydrate | 7.1 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.6 g |
| Protein | 1.9 g |
| Vitamin A | 21.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 25.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.3 % |
| Calcium | 4.6 % |
| Copper | 4.8 % |
| Folate | 1.5 % |
| Iron | 2.2 % |
| Magnesium | 5.8 % |
| Manganese | 11.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.5 % |
| Riboflavin | 4.7 % |
| Selenium | 0.8 % |
| Thiamin | 2.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Watercress & Almond Salad with Roasted Almond Dressing
View the full Watercress & Almond Salad with Roasted Almond Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Watercress & Almond Salad with Roasted Almond Dressing
76 calories of Olive Oil, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Watercress, (0.67 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Lime Juice, (0.11 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of red onion raw, (0.17 serving)
Calories per serving of Watercress & Almond Salad with Roasted Almond Dressing
76 calories of Olive Oil, (0.04 cup)
37 calories of Almonds, (0.06 cup, slivered)
12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))
7 calories of Olive Oil, (0.17 1tsp)
4 calories of Balsamic Vinegar, (0.50 tbsp)
3 calories of Watercress, (0.67 cup, chopped)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
2 calories of Lime Juice, (0.04 cup)
1 calories of Lime Juice, (0.11 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of red onion raw, (0.17 serving)
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