Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.4 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,081.0 mg |
| Potassium | 347.3 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 13.9 g |
| Sugars | 4.5 g |
| Protein | 28.3 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 11.4 % |
| Copper | 1.4 % |
| Folate | 1.4 % |
| Iron | 20.8 % |
| Magnesium | 1.2 % |
| Manganese | 2.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.1 % |
| Riboflavin | 0.9 % |
| Selenium | 0.2 % |
| Thiamin | 1.3 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Chili Bean Soup
View the full Low Fat Chili Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Chili Bean Soup
123 calories of Hanover Kidney Bean (light red), (0.56 cup)
70 calories of Bush's Pinto and Great Northern Mixed Beans, (0.44 serving)
60 calories of 99% fat free Ground Turkey, (2 oz)
15 calories of McCormick Chili Seasoning Mix, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)
Calories per serving of Low Fat Chili Bean Soup
123 calories of Hanover Kidney Bean (light red), (0.56 cup)
70 calories of Bush's Pinto and Great Northern Mixed Beans, (0.44 serving)
60 calories of 99% fat free Ground Turkey, (2 oz)
15 calories of McCormick Chili Seasoning Mix, (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Canned Tomatoes, (0.13 can)