Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.6 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 11.8 mg |
| Sodium | 148.9 mg |
| Potassium | 61.1 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 1.1 g |
| Sugars | 5.3 g |
| Protein | 1.6 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.4 % |
| Vitamin E | 0.3 % |
| Calcium | 3.0 % |
| Copper | 1.8 % |
| Folate | 3.2 % |
| Iron | 5.7 % |
| Magnesium | 1.9 % |
| Manganese | 7.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 2.9 % |
| Selenium | 3.8 % |
| Thiamin | 4.3 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almost Heaven Granola Bars (mine)
View the full Almost Heaven Granola Bars (mine) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almost Heaven Granola Bars (mine)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Chocolate chips, baking, dark chocolate, (0.44 tbsp)
29 calories of Bisquick Mix, (0.06 cup)
22 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.44 serving)
16 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.31 serving)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of California Sun Dried Raisins, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Flax Seed - ground, (0.02 tbsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of bob's red mill vital wheat gluten flour, (0 cup)
0 calories of Vanilla Extract, (0.06 tsp)
Calories per serving of Almost Heaven Granola Bars (mine)
33 calories of Brown Sugar, (0.04 cup, packed)
31 calories of Chocolate chips, baking, dark chocolate, (0.44 tbsp)
29 calories of Bisquick Mix, (0.06 cup)
22 calories of walnuts - 1 tbsp chopped walnuts = .0625 of a cup, (0.44 serving)
16 calories of Parkay, Light Stick Margarine, 1 Tbsp, (0.31 serving)
12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)
5 calories of California Sun Dried Raisins, (0.01 cup)
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Flax Seed - ground, (0.02 tbsp)
0 calories of Milk, nonfat, (0 cup)
0 calories of bob's red mill vital wheat gluten flour, (0 cup)
0 calories of Vanilla Extract, (0.06 tsp)
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