Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.8 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 7.4 mg |
| Sodium | 248.0 mg |
| Potassium | 421.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.3 g |
| Protein | 8.4 g |
| Vitamin A | 178.1 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 17.5 % |
| Copper | 4.8 % |
| Folate | 6.7 % |
| Iron | 10.7 % |
| Magnesium | 10.4 % |
| Manganese | 15.5 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.3 % |
| Selenium | 3.8 % |
| Thiamin | 6.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash Bake
View the full Butternut Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash Bake
48 calories of Butternut Squash, (0.59 cup, cubes)
45 calories of Rigatoni, 100% Whole Wheat (Bionaturae Organic Brand), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
11 calories of Smart Balance Buttery Spread Light, (0.25 tbsp)
10 calories of Goat Cheese crumbles Saladena, (0.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Lemon juice, (0.13 tbsp)
Calories per serving of Butternut Squash Bake
48 calories of Butternut Squash, (0.59 cup, cubes)
45 calories of Rigatoni, 100% Whole Wheat (Bionaturae Organic Brand), (0.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Parmesan Cheese, grated, (0.06 cup)
15 calories of Cream Cheese Fat Free (Great Value), (0.50 oz)
11 calories of Smart Balance Buttery Spread Light, (0.25 tbsp)
10 calories of Goat Cheese crumbles Saladena, (0.13 oz)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Parsley, dried, (0.50 tbsp)
2 calories of Garlic, (0.38 tsp)
0 calories of Lemon juice, (0.13 tbsp)
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