Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 292.4 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 594.8 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.5 g |
| Protein | 6.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 21.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GF Waffles
View the full GF Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GF Waffles
242 calories of Pamela's Products Wheat and Gluten Free Baking and Pancake Mix, (0.50 cup)
40 calories of canola harvest canola oil, (1 tsp)
10 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.67 serving)
0 calories of Water, bottled, (0.25 serving)
Calories per serving of GF Waffles
242 calories of Pamela's Products Wheat and Gluten Free Baking and Pancake Mix, (0.50 cup)
40 calories of canola harvest canola oil, (1 tsp)
10 calories of EnerG Egg Replacer 1 1/2 tsp = 1 egg, (0.67 serving)
0 calories of Water, bottled, (0.25 serving)