Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 277.5
Total Fat 18.6 g
Saturated Fat 8.7 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.2 g
Cholesterol 109.9 mg
Sodium 489.1 mg
Potassium 270.1 mg
Total Carbohydrate 12.4 g
Dietary Fiber 1.2 g
Sugars 2.2 g
Protein 16.4 g
Vitamin A 13.5 %
Vitamin B-12 8.8 %
Vitamin B-6 6.6 %
Vitamin C 28.6 %
Vitamin D 2.4 %
Vitamin E 8.5 %
Calcium 18.2 %
Copper 1.3 %
Folate 11.2 %
Iron 6.1 %
Magnesium 3.9 %
Manganese 9.2 %
Niacin 2.8 %
Pantothenic Acid 4.5 %
Phosphorus 16.2 %
Riboflavin 13.9 %
Selenium 14.8 %
Thiamin 5.3 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli & Cheese Quiche

View the full Broccoli & Cheese Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli & Cheese Quiche

84 calories of Pie crust, frozen, ready-to-bake, (0.13 crust, single 9")

55 calories of Fontina Cheese, (0.13 cup, shredded)

41 calories of Asiago Cheese, (0.36 oz)

27 calories of Egg, fresh, whole, raw, (0.38 large)

18 calories of Parmesan Cheese, grated, (0.04 cup)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Gouda Cheese, (0.13 oz)

9 calories of Egg white, large, (0.50 serving)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

6 calories of Dole Sliced Baby Portobello Mushrooms, (26.25 gram(s))


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