Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 339.0
Total Fat 21.7 g
Saturated Fat 12.4 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 84.4 mg
Sodium 992.4 mg
Potassium 393.1 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.9 g
Sugars 4.9 g
Protein 21.4 g
Vitamin A 35.0 %
Vitamin B-12 5.8 %
Vitamin B-6 14.4 %
Vitamin C 56.5 %
Vitamin D 1.3 %
Vitamin E 5.8 %
Calcium 29.3 %
Copper 4.3 %
Folate 17.8 %
Iron 10.0 %
Magnesium 7.4 %
Manganese 10.8 %
Niacin 16.7 %
Pantothenic Acid 8.3 %
Phosphorus 38.9 %
Riboflavin 15.0 %
Selenium 30.8 %
Thiamin 7.0 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Au Mil

View the full Turkey Au Mil Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Au Mil

105 calories of American Cheese, (1.33 slice (3/4 oz))

78 calories of Turkey, diced, (2 oz)

68 calories of Butter, salted, (0.67 tbsp)

45 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.33 cup)

18 calories of Flour, white, (0.04 cup)

18 calories of Broccoli, cooked, (0.33 cup, chopped)

10 calories of White Wine, (0.50 fl oz)


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