Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.1 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 878.2 mg |
| Potassium | 240.7 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 10.3 g |
| Sugars | 9.3 g |
| Protein | 13.7 g |
| Vitamin A | 75.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 196.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 2.7 % |
| Copper | 2.6 % |
| Folate | 2.3 % |
| Iron | 30.1 % |
| Magnesium | 2.6 % |
| Manganese | 7.6 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 41.6 % |
| Riboflavin | 86.2 % |
| Selenium | 1.0 % |
| Thiamin | 2.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, black beans, and peppers
View the full Quinoa, black beans, and peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, black beans, and peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
79 calories of Goya Black Beans, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bell pepper, Red, 1 medium pepper, (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Lime Juice, fresh squeezed, (0.75 oz)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Quinoa, black beans, and peppers
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
79 calories of Goya Black Beans, (0.44 cup)
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Honey, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
15 calories of Bell pepper, Red, 1 medium pepper, (0.50 serving)
8 calories of Vegetable Broth, (0.50 cup)
6 calories of Lime Juice, fresh squeezed, (0.75 oz)
6 calories of Cumin seed, (0.25 tbsp)
3 calories of Garlic, (0.75 clove)
1 calories of Ginger Root, (0.50 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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