Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 153.4
Total Fat 3.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 37.8 mg
Sodium 631.2 mg
Potassium 468.3 mg
Total Carbohydrate 14.9 g
Dietary Fiber 2.0 g
Sugars 1.3 g
Protein 15.0 g
Vitamin A 26.5 %
Vitamin B-12 20.2 %
Vitamin B-6 17.2 %
Vitamin C 16.3 %
Vitamin D 1.1 %
Vitamin E 0.9 %
Calcium 2.1 %
Copper 7.6 %
Folate 8.1 %
Iron 12.1 %
Magnesium 8.0 %
Manganese 8.3 %
Niacin 15.5 %
Pantothenic Acid 5.3 %
Phosphorus 15.5 %
Riboflavin 12.1 %
Selenium 23.7 %
Thiamin 11.4 %
Zinc 20.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nan's Crock Pot Sirloin Beef Stew

View the full Nan's Crock Pot Sirloin Beef Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nan's Crock Pot Sirloin Beef Stew

86 calories of Beef, top sirloin, (1.50 oz)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

18 calories of Flour, white, (0.04 cup)

11 calories of Sweet Corn, Fresh, (0.08 cup)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tbsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.33 tsp)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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