Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 184.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 35.4 mg |
| Sodium | 233.4 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.2 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.5 % |
| Calcium | 5.4 % |
| Copper | 3.2 % |
| Folate | 2.0 % |
| Iron | 6.6 % |
| Magnesium | 7.1 % |
| Manganese | 30.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.6 % |
| Selenium | 3.9 % |
| Thiamin | 7.0 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Bran Applesauce Muffins
View the full Oat Bran Applesauce Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Bran Applesauce Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Quaker Oat Bran Cereal, (0.13 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oat Bran Applesauce Muffins
53 calories of Whole Wheat Flour, (0.13 cup)
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Quaker Oat Bran Cereal, (0.13 cup (1 serving))
33 calories of Brown Sugar, (0.04 cup, packed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Applesauce, unsweetened, (0.08 cup)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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