Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.8
Total Fat 2.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 75.5 mg
Potassium 286.5 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.9 g
Sugars 3.2 g
Protein 4.6 g
Vitamin A 203.9 %
Vitamin B-12 0.0 %
Vitamin B-6 12.9 %
Vitamin C 42.2 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.4 %
Copper 9.4 %
Folate 12.4 %
Iron 7.5 %
Magnesium 6.5 %
Manganese 22.2 %
Niacin 7.3 %
Pantothenic Acid 4.3 %
Phosphorus 8.0 %
Riboflavin 8.3 %
Selenium 2.4 %
Thiamin 14.2 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in East African Sweet Pea Soup

View the full East African Sweet Pea Soup Recipe & Instructions
Submitted by: PATTYINATHENS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of East African Sweet Pea Soup

47 calories of Peas, frozen, (0.42 cup)

46 calories of Sweet potato, (0.33 cup, cubes)

21 calories of Canola Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)


No nutrition or calorie comments found.