Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 75.5 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 24.1 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.2 g |
| Protein | 4.6 g |
| Vitamin A | 203.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 3.4 % |
| Copper | 9.4 % |
| Folate | 12.4 % |
| Iron | 7.5 % |
| Magnesium | 6.5 % |
| Manganese | 22.2 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 8.0 % |
| Riboflavin | 8.3 % |
| Selenium | 2.4 % |
| Thiamin | 14.2 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in East African Sweet Pea Soup
View the full East African Sweet Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of East African Sweet Pea Soup
47 calories of Peas, frozen, (0.42 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
Calories per serving of East African Sweet Pea Soup
47 calories of Peas, frozen, (0.42 cup)
46 calories of Sweet potato, (0.33 cup, cubes)
21 calories of Canola Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
2 calories of Red Ripe Tomatoes, (0.17 Italian tomato)
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