Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.0 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 605.4 mg |
| Potassium | 1,558.6 mg |
| Total Carbohydrate | 65.5 g |
| Dietary Fiber | 8.1 g |
| Sugars | 3.7 g |
| Protein | 7.5 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 54.6 % |
| Vitamin C | 121.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.5 % |
| Copper | 20.0 % |
| Folate | 14.8 % |
| Iron | 16.1 % |
| Magnesium | 21.3 % |
| Manganese | 28.4 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 21.1 % |
| Riboflavin | 7.0 % |
| Selenium | 1.6 % |
| Thiamin | 19.7 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Real" french fries - baked
View the full "Real" french fries - baked Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Real" french fries - baked
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of "Real" french fries - baked
255 calories of Potato, raw, (1 large (3" to 4-1/4" dia.))
30 calories of Olive Oil, (0.25 tbsp)
3 calories of Granulated Sugar, (0.19 tsp)
0 calories of Salt, (0.25 tsp)
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