Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.6 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 58.9 mg |
| Sodium | 572.5 mg |
| Potassium | 171.8 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 6.5 g |
| Sugars | 5.3 g |
| Protein | 26.5 g |
| Vitamin A | 37.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 77.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.7 % |
| Copper | 1.4 % |
| Folate | 4.3 % |
| Iron | 15.3 % |
| Magnesium | 3.8 % |
| Manganese | 4.2 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.2 % |
| Selenium | 1.6 % |
| Thiamin | 2.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Corn and Black Bean Chili
View the full Chicken, Corn and Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Corn and Black Bean Chili
53 calories of Bush's, Black Beans, (0.25 cup)
46 calories of Perdue Perfect Portion Chicken Breast-Plain----3 PTS., (0.33 serving)
44 calories of Perdue Boneless Chicken Breast (perfect portion), (1.50 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Regular Beer, (2 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of BELL PEPPER (RED), (0.17 serving)
5 calories of fresh onion, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
Calories per serving of Chicken, Corn and Black Bean Chili
53 calories of Bush's, Black Beans, (0.25 cup)
46 calories of Perdue Perfect Portion Chicken Breast-Plain----3 PTS., (0.33 serving)
44 calories of Perdue Boneless Chicken Breast (perfect portion), (1.50 oz)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
23 calories of Regular Beer, (2 fl oz)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
5 calories of BELL PEPPER (RED), (0.17 serving)
5 calories of fresh onion, (0.08 cup)
4 calories of Chili powder, (0.17 tbsp)
4 calories of Cumin Seed, Ground (1Tbsp), (0.17 tbsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)
1 calories of Jalapeno Peppers, (0.17 pepper)
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