Chicken, Corn and Black Bean Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 1.9 g
  • Cholesterol: 58.9 mg
  • Sodium: 572.5 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.5 g
  • Protein: 26.5 g

View full nutritional breakdown of Chicken, Corn and Black Bean Chili calories by ingredient



Number of Servings: 6

Ingredients

    Ingredients:

    * Yellow Sweet Corn, Frozen, 1 cup kernels
    * Bush's, Black Beans, 1.5 cup
    * *Del Monte Petite Cut Diced Tomatoes, 1.5 cup
    * *Perdue Boneless Chicken Breast (perfect portion), 9 oz (remove)
    * *Perdue Perfect Portion Chicken Breast-Plain 2 serving
    * Jalapeno Peppers, 1 pepper
    * Regular Beer, 12 fl oz
    * Swanson Chicken Broth 99% Fat Free, 1 cup
    * Chili powder, 1 tbsp
    * *Cumin Seed, Ground (1Tbsp), 1 tbsp
    * *Garlic (fresh, raw, 1 clove), 3 serving
    * *BELL PEPPER (RED), 1 serving
    * *fresh onion, 0.5 cup
    fresh cilantro

Directions

Cook chicken according to package directions, cut into bite size pieces, set aside. Saute onion, garlic and peppers. Add spices to vegetables, then combine all ingredients in a medium pot and simmer for 45 min. Season with salt and pepper, and garnish with chopped cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.