Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.0 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 121.1 mg |
| Potassium | 162.7 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 0.1 g |
| Protein | 5.6 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.8 % |
| Copper | 13.3 % |
| Folate | 3.9 % |
| Iron | 7.5 % |
| Magnesium | 17.0 % |
| Manganese | 61.2 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.4 % |
| Riboflavin | 4.5 % |
| Selenium | 6.6 % |
| Thiamin | 10.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Grain Cereal
View the full Mixed Grain Cereal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Grain Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Buckwheat, (0.05 cup)
24 calories of Bulgur, dry, (0.05 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Mixed Grain Cereal
35 calories of Barley, pearled, raw, (0.05 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
29 calories of Buckwheat, (0.05 cup)
24 calories of Bulgur, dry, (0.05 cup)
0 calories of Salt, (0.05 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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