Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 175.8
Total Fat 6.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.8 g
Cholesterol 22.7 mg
Sodium 336.7 mg
Potassium 365.1 mg
Total Carbohydrate 18.3 g
Dietary Fiber 4.3 g
Sugars 1.6 g
Protein 11.0 g
Vitamin A 0.5 %
Vitamin B-12 12.5 %
Vitamin B-6 6.4 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 3.7 %
Copper 7.4 %
Folate 15.0 %
Iron 12.2 %
Magnesium 10.0 %
Manganese 14.8 %
Niacin 10.9 %
Pantothenic Acid 3.4 %
Phosphorus 11.6 %
Riboflavin 6.6 %
Selenium 8.7 %
Thiamin 6.5 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Soup JU

View the full Taco Soup JU Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Soup JU

80 calories of Ground beef, lean, (1.07 oz)

40 calories of Beans, white, (0.13 cup)

23 calories of Beans, black, (0.10 cup)

13 calories of Yellow Sweet Corn, Canned, (0.10 cup)

10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)

5 calories of Beef broth, bouillon, consomme, (0.27 cup)

2 calories of Lawry's Taco Seasoning, (0.33 tsp)

2 calories of Dried Onion Flakes, (0.13 tbsp)


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