Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 516.0
Total Fat 22.6 g
Saturated Fat 6.9 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 451.3 mg
Potassium 343.8 mg
Total Carbohydrate 63.2 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 17.4 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 11.5 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 12.7 %
Copper 19.5 %
Folate 37.8 %
Iron 27.4 %
Magnesium 25.8 %
Manganese 91.3 %
Niacin 17.4 %
Pantothenic Acid 9.5 %
Phosphorus 26.6 %
Riboflavin 6.1 %
Selenium 38.6 %
Thiamin 26.5 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Madras

View the full Tofu Madras Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Madras

242 calories of White Rice, short grain, cooked, (1 cup)

109 calories of Tofu, extra firm, (0.25 block)

85 calories of Patak's Madras Curry Paste (CDA), (1 tbsp)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Red Ripe Tomatoes, (0.25 large whole (3" dia))


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