Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 234.9 mg |
| Sodium | 359.8 mg |
| Potassium | 767.5 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.0 g |
| Protein | 21.6 g |
| Vitamin A | 65.2 % | Vitamin B-12 | 19.1 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 54.3 % |
| Vitamin D | 6.5 % |
| Vitamin E | 3.3 % |
| Calcium | 21.6 % |
| Copper | 8.6 % |
| Folate | 12.4 % |
| Iron | 12.2 % |
| Magnesium | 11.3 % |
| Manganese | 12.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.5 % |
| Riboflavin | 22.5 % |
| Selenium | 29.5 % |
| Thiamin | 10.6 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Egg and Potato Skillet
View the full Spinach, Egg and Potato Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Egg and Potato Skillet
104 calories of Potato, raw, (1 cup diced)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
Calories per serving of Spinach, Egg and Potato Skillet
104 calories of Potato, raw, (1 cup diced)
85 calories of Mozzarella Cheese, whole milk, (1 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
17 calories of Egg white, large, (1 serving)
10 calories of Cut Leaf Spinach - Frozen, (0.50 cup)
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