Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 271.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 2,118.2 mg |
| Potassium | 741.6 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 10.2 g |
| Protein | 20.4 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 40.7 % |
| Vitamin C | 36.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.9 % |
| Copper | 16.8 % |
| Folate | 7.6 % |
| Iron | 13.2 % |
| Magnesium | 15.5 % |
| Manganese | 19.3 % |
| Niacin | 49.5 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 21.3 % |
| Riboflavin | 6.4 % |
| Selenium | 19.0 % |
| Thiamin | 13.1 % |
| Zinc | 7.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken w/Beans & Potatoe Squares
View the full Zesty Italian Chicken w/Beans & Potatoe Squares Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken w/Beans & Potatoe Squares
113 calories of Baked Potato (baked potatoes), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Kraft Zesty Italian Calorie-Wise, (6 tbsp)
20 calories of Green Beans French style canned, (0.50 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Salt, (1 dash)
Calories per serving of Zesty Italian Chicken w/Beans & Potatoe Squares
113 calories of Baked Potato (baked potatoes), (1 cup)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
30 calories of Kraft Zesty Italian Calorie-Wise, (6 tbsp)
20 calories of Green Beans French style canned, (0.50 cup)
20 calories of Ketchup, Heinz, (1 tbsp)
5 calories of Oregano, ground, (1 tsp)
5 calories of Oregano, ground, (1 tsp)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of Fresh Chives, (2 tbsp chopped)
0 calories of Salt, (1 dash)
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