Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.8 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.7 g |
| Protein | 1.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 18.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 3.6 % |
| Copper | 8.2 % |
| Folate | 3.7 % |
| Iron | 5.9 % |
| Magnesium | 4.6 % |
| Manganese | 39.9 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 3.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 3.6 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry, Raspberry Apple Crumble with Walnuts
View the full Blueberry, Raspberry Apple Crumble with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry, Raspberry Apple Crumble with Walnuts
46 calories of Walnuts, (0.25 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Raspberries, (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Date Sugar - 1Tb, (0.25 tbsp)
Calories per serving of Blueberry, Raspberry Apple Crumble with Walnuts
46 calories of Walnuts, (0.25 oz)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
8 calories of Raspberries, (0.13 cup)
4 calories of Cinnamon, ground, (0.25 tbsp)
3 calories of Date Sugar - 1Tb, (0.25 tbsp)
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