Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 327.7
Total Fat 22.1 g
Saturated Fat 5.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 15.0 mg
Sodium 516.2 mg
Potassium 492.0 mg
Total Carbohydrate 24.4 g
Dietary Fiber 5.7 g
Sugars 1.7 g
Protein 5.9 g
Vitamin A 48.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.3 %
Vitamin C 50.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 10.6 %
Copper 2.9 %
Folate 8.8 %
Iron 14.0 %
Magnesium 4.4 %
Manganese 10.6 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 2.0 %
Riboflavin 2.5 %
Selenium 0.8 %
Thiamin 2.0 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pita Sandwich-Vegetarian

View the full Pita Sandwich-Vegetarian Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pita Sandwich-Vegetarian

130 calories of Advocado 1/2 medium, (1 serving)

90 calories of Kangaroo Pita Pocket Bread(1/2 pita), (1 serving)

70 calories of Butter Garlic (2 teaspoon 10 g), (2 tsp)

25 calories of roma tomatoe, (1 serving)

5 calories of Cucumber (peeled), (6 slice)

4 calories of Garlic, (1 tsp)

3 calories of Spinach, fresh, (0.50 cup)

0 calories of medium red onion, chopped, (0.25 cup)

0 calories of Garlic Salt, (0.15 tsp)


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