Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 419.3
Total Fat 28.2 g
Saturated Fat 9.9 g
Polyunsaturated Fat 9.1 g
Monounsaturated Fat 7.2 g
Cholesterol 233.5 mg
Sodium 748.0 mg
Potassium 245.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.6 g
Sugars 2.3 g
Protein 15.6 g
Vitamin A 82.5 %
Vitamin B-12 10.5 %
Vitamin B-6 6.6 %
Vitamin C 8.7 %
Vitamin D 6.5 %
Vitamin E 25.4 %
Calcium 23.9 %
Copper 5.8 %
Folate 27.4 %
Iron 16.3 %
Magnesium 10.6 %
Manganese 20.9 %
Niacin 9.0 %
Pantothenic Acid 8.5 %
Phosphorus 27.5 %
Riboflavin 29.7 %
Selenium 39.7 %
Thiamin 17.0 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quiche

View the full Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quiche

146 calories of Shortening, Crisco, (1.33 tbsp)

100 calories of Flour, white, (0.22 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

71 calories of American Cheese, (0.67 oz)

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

8 calories of Spinach, canned, (0.17 cup)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 fl oz)


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