Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.4 | Total Fat | 15.1 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 68.9 mg |
| Sodium | 125.4 mg |
| Potassium | 370.2 mg |
| Total Carbohydrate | 43.7 g |
| Dietary Fiber | 4.8 g |
| Sugars | 7.6 g |
| Protein | 8.6 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 3.6 % |
| Vitamin D | 2.5 % |
| Vitamin E | 10.0 % |
| Calcium | 9.3 % |
| Copper | 16.5 % |
| Folate | 9.2 % |
| Iron | 13.7 % |
| Magnesium | 14.5 % |
| Manganese | 25.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 16.4 % |
| Riboflavin | 11.9 % |
| Selenium | 12.0 % |
| Thiamin | 9.9 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amish Breakfast Bar
View the full Amish Breakfast Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amish Breakfast Bar
106 calories of Mixed Nuts, dry roasted, (0.13 cup)
51 calories of Oatmeal, Old Fashioned, (0.17 cup)
43 calories of Raisins, (0.10 cup (not packed))
32 calories of Flour, white, (0.07 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Egg, fresh, whole, raw, (0.07 cup (4.86 large eggs))
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Banana, fresh, (0.07 cup, mashed)
7 calories of Applesauce, unsweetened, (0.07 cup)
7 calories of Brown Sugar, (0.60 tsp unpacked)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.20 tsp)
Calories per serving of Amish Breakfast Bar
106 calories of Mixed Nuts, dry roasted, (0.13 cup)
51 calories of Oatmeal, Old Fashioned, (0.17 cup)
43 calories of Raisins, (0.10 cup (not packed))
32 calories of Flour, white, (0.07 cup)
25 calories of Canola Oil, (0.20 tbsp)
24 calories of Egg, fresh, whole, raw, (0.07 cup (4.86 large eggs))
15 calories of Dates, (0.03 cup, pitted, chopped)
14 calories of Banana, fresh, (0.07 cup, mashed)
7 calories of Applesauce, unsweetened, (0.07 cup)
7 calories of Brown Sugar, (0.60 tsp unpacked)
2 calories of Milk, nonfat, (0.02 cup)
0 calories of Baking Powder, (0.20 tsp)
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