Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 327.4
Total Fat 15.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 8.4 g
Cholesterol 68.9 mg
Sodium 125.4 mg
Potassium 370.2 mg
Total Carbohydrate 43.7 g
Dietary Fiber 4.8 g
Sugars 7.6 g
Protein 8.6 g
Vitamin A 2.6 %
Vitamin B-12 3.0 %
Vitamin B-6 11.0 %
Vitamin C 3.6 %
Vitamin D 2.5 %
Vitamin E 10.0 %
Calcium 9.3 %
Copper 16.5 %
Folate 9.2 %
Iron 13.7 %
Magnesium 14.5 %
Manganese 25.8 %
Niacin 8.4 %
Pantothenic Acid 5.7 %
Phosphorus 16.4 %
Riboflavin 11.9 %
Selenium 12.0 %
Thiamin 9.9 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amish Breakfast Bar

View the full Amish Breakfast Bar Recipe & Instructions
Submitted by: KATEHICKEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amish Breakfast Bar

106 calories of Mixed Nuts, dry roasted, (0.13 cup)

51 calories of Oatmeal, Old Fashioned, (0.17 cup)

43 calories of Raisins, (0.10 cup (not packed))

32 calories of Flour, white, (0.07 cup)

25 calories of Canola Oil, (0.20 tbsp)

24 calories of Egg, fresh, whole, raw, (0.07 cup (4.86 large eggs))

15 calories of Dates, (0.03 cup, pitted, chopped)

14 calories of Banana, fresh, (0.07 cup, mashed)

7 calories of Applesauce, unsweetened, (0.07 cup)

7 calories of Brown Sugar, (0.60 tsp unpacked)

2 calories of Milk, nonfat, (0.02 cup)

0 calories of Baking Powder, (0.20 tsp)


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