Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 160.0 mg |
| Potassium | 2.2 mg |
| Total Carbohydrate | 18.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.3 g |
| Protein | 5.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Blondies
View the full Chickpea Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Blondies
48 calories of Kroger Chick Peas (canned), (0.22 cup)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
12 calories of Hungarian Whole Wheat Flour, (0.03 cup)
10 calories of preserves smucker sugar free red raspberry, (1 tbsp)
8 calories of Great Value All Purpose Flour, (0.02 cup)
8 calories of Flax Seed, Ground, Hodgson Mill, (0.25 tbsp)
0 calories of Splenda Granulated, (0.06 cup)
Calories per serving of Chickpea Blondies
48 calories of Kroger Chick Peas (canned), (0.22 cup)
48 calories of Skippy Natural Creamy Peanut Butter, (0.50 tbsp)
12 calories of Hungarian Whole Wheat Flour, (0.03 cup)
10 calories of preserves smucker sugar free red raspberry, (1 tbsp)
8 calories of Great Value All Purpose Flour, (0.02 cup)
8 calories of Flax Seed, Ground, Hodgson Mill, (0.25 tbsp)
0 calories of Splenda Granulated, (0.06 cup)
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