Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 293.0
Total Fat 16.8 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.2 g
Cholesterol 56.8 mg
Sodium 710.5 mg
Potassium 506.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 2.0 g
Sugars 0.0 g
Protein 17.8 g
Vitamin A 7.4 %
Vitamin B-12 31.8 %
Vitamin B-6 19.1 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.5 %
Copper 8.5 %
Folate 6.5 %
Iron 12.4 %
Magnesium 12.0 %
Manganese 30.2 %
Niacin 30.7 %
Pantothenic Acid 6.4 %
Phosphorus 19.5 %
Riboflavin 14.6 %
Selenium 26.8 %
Thiamin 9.2 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

200 calories of Ground beef, lean, (2.67 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

14 calories of Beef broth, bouillon, consomme, (0.83 cup)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 clove)


Nutrition & Calorie Comments  

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