Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 309.5 | Total Fat | 13.6 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 24.4 mg |
| Sodium | 177.7 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 4.5 g |
| Sugars | 7.8 g |
| Protein | 5.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.9 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.3 % |
| Calcium | 2.6 % |
| Copper | 10.0 % |
| Folate | 3.3 % |
| Iron | 6.8 % |
| Magnesium | 10.5 % |
| Manganese | 57.3 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.6 % |
| Thiamin | 11.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oat Bars
View the full Blueberry Oat Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oat Bars
82 calories of Butter, salted, (0.05 cup)
52 calories of Spelt Flour, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of NF Vanilla Greek Yogurt, (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, (0.20 tbsp)
0 calories of Lemon Juice, (0.13 tsp)
Calories per serving of Blueberry Oat Bars
82 calories of Butter, salted, (0.05 cup)
52 calories of Spelt Flour, (0.10 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
36 calories of Oats, Quaker (1 cup dry oats), (0.12 cup)
25 calories of Pecans, (0.03 cup, chopped)
23 calories of Granulated Sugar, (0.03 cup)
17 calories of NF Vanilla Greek Yogurt, (0.13 serving)
10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Water, (0.20 tbsp)
0 calories of Lemon Juice, (0.13 tsp)
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