Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 442.7
Total Fat 10.4 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 28.7 mg
Sodium 932.7 mg
Potassium 475.3 mg
Total Carbohydrate 60.1 g
Dietary Fiber 6.2 g
Sugars 3.7 g
Protein 26.8 g
Vitamin A 31.2 %
Vitamin B-12 12.6 %
Vitamin B-6 14.1 %
Vitamin C 122.9 %
Vitamin D 0.9 %
Vitamin E 7.5 %
Calcium 27.6 %
Copper 7.1 %
Folate 25.6 %
Iron 19.0 %
Magnesium 10.9 %
Manganese 23.0 %
Niacin 21.6 %
Pantothenic Acid 8.3 %
Phosphorus 31.6 %
Riboflavin 36.4 %
Selenium 27.6 %
Thiamin 43.4 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Broccoli Mushroom Noodle Casserole

TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Broccoli Mushroom Noodle Casserole

158 calories of No Yolk Broad Noodles, (1.50 oz)

87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)

62 calories of Cottage Cheese, 1% Milkfat, (0.38 cup (not packed))

59 calories of Cheddar Cheese, (0.13 cup, shredded)

26 calories of Butter, salted, (0.25 tbsp)

22 calories of Broccoli, fresh, (0.13 bunch)

21 calories of Sour cream, fat free, (28.75 grams)

12 calories of Onions, raw, (0.19 cup, chopped)

2 calories of Garlic, (0.38 cloves)


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