Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 304.6 | Total Fat | 6.1 g |
---|---|
Saturated Fat | 1.3 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 2.8 g |
Cholesterol | 56.2 mg |
Sodium | 1,425.9 mg |
Potassium | 95.7 mg |
Total Carbohydrate | 26.1 g |
Dietary Fiber | 2.8 g |
Sugars | 2.6 g |
Protein | 35.8 g |
Vitamin A | 5.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 8.8 % |
Vitamin C | 7.5 % |
Vitamin D | 0.0 % |
Vitamin E | 3.1 % |
Calcium | 4.8 % |
Copper | 6.6 % |
Folate | 2.7 % |
Iron | 12.2 % |
Magnesium | 15.7 % |
Manganese | 44.1 % |
Niacin | 9.1 % |
Pantothenic Acid | 3.5 % |
Phosphorus | 13.4 % |
Riboflavin | 2.8 % |
Selenium | 13.7 % |
Thiamin | 6.9 % |
Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Brown Rice
View the full Ground Turkey and Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Brown Rice
150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
Calories per serving of Ground Turkey and Brown Rice
150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)
108 calories of Brown Rice, long grain, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)
4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)
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