Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 6.1 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.8 g
Cholesterol 56.2 mg
Sodium 1,425.9 mg
Potassium 95.7 mg
Total Carbohydrate 26.1 g
Dietary Fiber 2.8 g
Sugars 2.6 g
Protein 35.8 g
Vitamin A 5.0 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 4.8 %
Copper 6.6 %
Folate 2.7 %
Iron 12.2 %
Magnesium 15.7 %
Manganese 44.1 %
Niacin 9.1 %
Pantothenic Acid 3.5 %
Phosphorus 13.4 %
Riboflavin 2.8 %
Selenium 13.7 %
Thiamin 6.9 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ground Turkey and Brown Rice

View the full Ground Turkey and Brown Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ground Turkey and Brown Rice

150 calories of Jennie-O Extra Lean Ground Turkey, (5 oz)

108 calories of Brown Rice, long grain, (0.50 cup)

30 calories of Olive Oil, (0.25 tbsp)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

4 calories of Teriyaki Sauce (1 tbsp), (0.25 packet)


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