Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 75.0 mg |
| Sodium | 1,330.0 mg |
| Potassium | 10.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 27.0 g |
| Protein | 24.0 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 15.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in breakfast omelet cup w/ham
View the full breakfast omelet cup w/ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of breakfast omelet cup w/ham
140 calories of Hatfield Breakfast Ham-Extra Lean-4oz, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
60 calories of Cream substitute, Coffee-mate fat free, (6 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)
Calories per serving of breakfast omelet cup w/ham
140 calories of Hatfield Breakfast Ham-Extra Lean-4oz, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
60 calories of Cream substitute, Coffee-mate fat free, (6 tbsp)
0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)