Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 27.7 mg |
| Sodium | 748.9 mg |
| Potassium | 867.6 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.3 g |
| Protein | 12.2 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 66.9 % |
| Vitamin D | 0.9 % |
| Vitamin E | 1.0 % |
| Calcium | 15.0 % |
| Copper | 11.5 % |
| Folate | 10.9 % |
| Iron | 10.3 % |
| Magnesium | 12.9 % |
| Manganese | 17.2 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 6.7 % |
| Phosphorus | 20.0 % |
| Riboflavin | 8.1 % |
| Selenium | 5.3 % |
| Thiamin | 12.5 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GARLIC MASHED POTATO SOUP
View the full GARLIC MASHED POTATO SOUP Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GARLIC MASHED POTATO SOUP
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Swanson FF Chicken Broth, reduced sodium, (1 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 tsp)
Calories per serving of GARLIC MASHED POTATO SOUP
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
59 calories of Cheddar Cheese, (0.13 cup, shredded)
26 calories of Butter, salted, (0.25 tbsp)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Swanson FF Chicken Broth, reduced sodium, (1 cup)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
3 calories of Onions, raw, (0.13 small)
2 calories of Garlic, (0.50 tsp)
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