Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.2
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 1,527.8 mg
Potassium 1,050.4 mg
Total Carbohydrate 65.6 g
Dietary Fiber 20.6 g
Sugars 11.4 g
Protein 18.9 g
Vitamin A 22.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 71.1 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 18.2 %
Copper 7.6 %
Folate 4.7 %
Iron 29.2 %
Magnesium 3.8 %
Manganese 4.2 %
Niacin 4.0 %
Pantothenic Acid 2.6 %
Phosphorus 3.4 %
Riboflavin 1.7 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Fiesta Bean Soup

View the full Spicy Fiesta Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Fiesta Bean Soup

116 calories of Bush's Light Red Kidney Beans, (0.58 cup)

93 calories of Bush's Pinto Beans, (0.58 cup)

29 calories of Del Monte Petite Cut Diced Tomatoes, (0.58 cup)

23 calories of Sweet Corn, Fresh, (0.17 cup)

13 calories of Campbell's Tomato Juice from Concentrate, (0.25 cup)

12 calories of Salsa, (0.17 cup)

3 calories of Ortega Original Fire Roasted Diced Green Chiles, (1.33 tbsp)


Nutrition & Calorie Comments  

Awesome soup. Efficient use of protiens and carbs