Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 159.2
Total Fat 5.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 782.1 mg
Potassium 311.4 mg
Total Carbohydrate 16.3 g
Dietary Fiber 4.3 g
Sugars 6.2 g
Protein 11.3 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 5.5 %
Copper 7.1 %
Folate 22.1 %
Iron 8.4 %
Magnesium 5.6 %
Manganese 13.7 %
Niacin 4.0 %
Pantothenic Acid 3.0 %
Phosphorus 7.8 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 6.9 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Kielbasa Lentil Soup

View the full Turkey Kielbasa Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Kielbasa Lentil Soup

90 calories of Turkey Keilbasa, (2 oz)

30 calories of Lentils, (0.13 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

6 calories of Asparagus, fresh, (0.19 cup)

4 calories of Zucchini, (0.13 cup, sliced)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)

3 calories of Carrots, raw, (0.06 cup, chopped)

2 calories of Chicken Boullion (1 tsp), (0.38 serving)


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