Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 423.3
Total Fat 16.4 g
Saturated Fat 9.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 64.7 mg
Sodium 893.2 mg
Potassium 273.4 mg
Total Carbohydrate 38.7 g
Dietary Fiber 5.5 g
Sugars 2.2 g
Protein 26.7 g
Vitamin A 38.4 %
Vitamin B-12 3.0 %
Vitamin B-6 16.0 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 37.8 %
Copper 3.9 %
Folate 3.4 %
Iron 32.1 %
Magnesium 6.2 %
Manganese 5.7 %
Niacin 31.0 %
Pantothenic Acid 5.2 %
Phosphorus 11.8 %
Riboflavin 5.0 %
Selenium 12.3 %
Thiamin 8.1 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Enchilada Casserole

View the full Chicken Enchilada Casserole Recipe & Instructions
Submitted by: THECHAUFFEUR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Enchilada Casserole

168 calories of Tillamook Medium Cheddar Cheese, (1.40 oz)

85 calories of Don Pancho 6" flour tortillas, (0.85 serving)

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

40 calories of Minute Rice, White, Long Grain (cooked), (0.20 cup)

36 calories of Cannellini Beans, (0.15 cup)

18 calories of Mixed Vegetables, frozen, (0.10 package (10 oz))

12 calories of McCormick Enchilada Sauce Mix (1 packet), (0.10 serving)

8 calories of Tomato Sauce, (0.10 cup)

3 calories of Onions, raw, (0.05 large)

2 calories of McCormick Taco Seasoning, No MSG Added, (0.15 tsp)


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