Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 175.6
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 215.7 mg
Potassium 65.4 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.1 g
Sugars 1.2 g
Protein 7.3 g
Vitamin A 2.6 %
Vitamin B-12 4.2 %
Vitamin B-6 1.3 %
Vitamin C 10.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 6.3 %
Copper 3.1 %
Folate 0.9 %
Iron 8.9 %
Magnesium 10.6 %
Manganese 30.1 %
Niacin 0.4 %
Pantothenic Acid 1.4 %
Phosphorus 2.3 %
Riboflavin 0.7 %
Selenium 1.6 %
Thiamin 0.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Apple Sauce muffins

View the full Oatmeal Apple Sauce muffins Recipe & Instructions
Submitted by: KJOCURRIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Apple Sauce muffins

45 calories of Steel Cut Oats, dry, (0.08 cup)

33 calories of Brown Sugar, (0.04 cup, packed)

32 calories of Whole Wheat Flour, (0.08 cup)

28 calories of Hemp Seed, (0.50 tbsp)

15 calories of Chia Seed, (0.50 tbsp)

7 calories of Soy Milk, (0.08 cup)

4 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.04 cup)

4 calories of Cranberries, (0.08 cup, whole)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.04 tsp)


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