Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 289.0
Total Fat 17.1 g
Saturated Fat 6.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 7.2 g
Cholesterol 91.4 mg
Sodium 139.1 mg
Potassium 321.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.8 g
Sugars 1.9 g
Protein 17.8 g
Vitamin A 1.2 %
Vitamin B-12 31.1 %
Vitamin B-6 11.7 %
Vitamin C 0.5 %
Vitamin D 2.1 %
Vitamin E 1.1 %
Calcium 4.6 %
Copper 6.0 %
Folate 13.3 %
Iron 13.3 %
Magnesium 8.8 %
Manganese 7.8 %
Niacin 19.9 %
Pantothenic Acid 4.7 %
Phosphorus 16.5 %
Riboflavin 14.4 %
Selenium 20.3 %
Thiamin 11.5 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Hamburgers

View the full Black Bean Hamburgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Hamburgers

200 calories of Ground beef, lean, (2.67 oz)

39 calories of Beans, black, (0.17 cup)

35 calories of Arnold Select Potato Hotdog Bun, (0.25 serving)

9 calories of Egg Yolk, (0.17 large)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Lea & Perrins, Worcestershire Sauce, (0.33 tsp)

1 calories of Garlic, (0.33 tsp)


No nutrition or calorie comments found.