Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 118.3
Total Fat 8.4 g
Saturated Fat 0.7 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 2.8 g
Cholesterol 18.2 mg
Sodium 266.5 mg
Potassium 163.3 mg
Total Carbohydrate 11.2 g
Dietary Fiber 3.9 g
Sugars 3.3 g
Protein 3.9 g
Vitamin A 1.6 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 0.2 %
Vitamin D 3.1 %
Vitamin E 17.7 %
Calcium 11.7 %
Copper 3.6 %
Folate 1.1 %
Iron 3.2 %
Magnesium 5.3 %
Manganese 12.3 %
Niacin 1.2 %
Pantothenic Acid 0.9 %
Phosphorus 7.2 %
Riboflavin 4.4 %
Selenium 2.2 %
Thiamin 2.2 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in AllBran Muffin Lower Carb

View the full AllBran Muffin Lower Carb Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of AllBran Muffin Lower Carb

39 calories of Safflower Oil, linoleic, (0.02 cup)

33 calories of Almonds, (0.06 cup, ground)

23 calories of Cereal - AllBran Cereal, (0.13 cup)

8 calories of Skim Milk, (0.10 cup)

6 calories of Quaker Oat Bran Cereal, (0.02 cup (1 serving))

6 calories of Egg, fresh, whole, raw, (0.08 large)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Sucralose (like Splenda), (1 tsp)


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