AllBran Muffin Lower Carb

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 8.4 g
  • Cholesterol: 18.2 mg
  • Sodium: 266.5 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of AllBran Muffin Lower Carb calories by ingredient
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Get your bran here Get your bran here
Number of Servings: 12


    1 1/2 c AllBran Cereal
    1/4 c Splenda
    1 tbsp Baking Powder
    1/4 tsp Salt
    1/4 c Quaker Oat Bran Cereal
    3/4 c ground Almonds
    1 1/4 c Skim Milk
    1 lg egg
    1/4 c Safflower Oil


Mix all ingredents well. Line 12 muffin cups, bake at 350* for 15-20min or until tooth pick come out clean.

This can be refrigerated for up to 1 week.

Number of Servings: 12

Recipe submitted by SparkPeople user GRETCHENH66.

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